User:Pichaudhary/Music genre

The Positive Impact of Music on Mental Wellness

Relaxing Music's Healing Benefits: Reducing Stress and Improving Physical Health

Music can positively impact mental wellness, whether listened to for short or extended periods of time. Even a single song may help restore a sense of balance and health. Regarding mental health, music provides potential benefits such as improved sleep quality, elevated mood, and reduced stress.

Research involving student found that relaxing classical music before bed enhanced sleep quality while also decreasing depressive indicators, demonstrating music's ability to improve sleep. Studies also show that happier music can induce happier feelings, especially when combined with intentional mood lifting during listening. Formal music therapy also demonstrates effectiveness against depression when utilized alongside other therapies.

Calming music may help settle an anxious or stressed mind. Multiple studies found that surgery patients who listened to soothing music had lower blood pressure and less needed pain medication compared to those without music. Simply listening to relaxing music can decrease blood pressure, lower cortisol stress hormone levels, and reduce heart rate, requiring no special circumstance to achieve these benefits.