User:Poryfruit/New DietingSandBox
Another kind of diet focuses not on the dieter's health effects, but on its environment. The One Blue Dot plan of the BDA[1] offers recommendations towards reducing diets' environmental impacts, by:
"The glycemic index (GI) factor is a ranking of foods based on their overall effect on blood sugar levels. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread."[2][3]
Adverse Effects
[edit]Increased Mortality Rate
[edit]A number of studies have found that intentional weight loss is associated with an increase in mortality in people without weight-related health problems.[4][5][6][7] A 2009 meta-analysis of 26 studies found that "intentional weight loss had a small benefit for individuals classified as unhealthy (with obesity-related risk factors), especially unhealthy obese, but appeared to be associated with slightly increased mortality for healthy individuals, and for those who were overweight but not obese."[8]
Dietary Supplements
[edit]Due to extreme or unbalanced diets, dietary supplements may be needed. They are able to provide the vitamins, minerals, herbs or other supplements that may be missing from an unbalanced diet. While they could be very helpful to maintain a healthy lifestyle with an unbalanced diet, supplements are medications that can't be overused. Overdosing on any dietary supplement can cause a range of side effects depending on which supplement was taken.[9]
Eating disorders
[edit]In an editorial for Psychological Medicine, George Hsu concludes that dieting is likely to lead to the development of an eating disorder in the presence of certain risk factors.[10] A 2006 study found that dieting and unhealthy weight-control behaviors were predictive of obesity and eating disorders five years later, with the authors recommending a "shift away from dieting and drastic weight-control measures toward the long-term implementation of healthful eating and physical activity".[11]
Dr. Isbell's attempt
Due to a quick change within one's diet or if a diet is unbalanced, dietary supplements may be needed. They are able to provide the vitamins, minerals, herbs and other things that may be missing from an unbalanced diet. While they could be very helpful to maintain a healthy lifestyle with an unbalanced diet, supplements are medications that can't be overused. Overdosing on any dietary supplement can cause a range of side effects depending on which one was taken.[9]
- ^ BDA (20 November 2018). [%5b%5bWikipedia:Link rot|dead link%5d%5d] "Environmentally sustainable diets are a Win-Win for the planet and health say dietitians". www.bda.uk.com. Retrieved 22 October 2019.
{{cite web}}: Check|url=value (help)CS1 maint: url-status (link) - ^ Thomas, Diana; Elliott, Elizabeth J.; Baur, Louise (31 July 2006). Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Thomas, Diana (ed.). [%5b%5bWikipedia:Link rot|dead link%5d%5d] "Low glycaemic index or low glycaemic load diets for overweight and obesity". Cochrane Database of Systematic Reviews. 3 (3). USA (published 18 July 2007): CD005105. doi:10.1002/14651858.CD005105.pub2. PMID 17636786.
{{cite journal}}: Check|url=value (help) - ^ Jenkins, D.J.; Wolever, T.M.; Taylor, R.H.; Barker, H.; Fielden, H.; Baldwin, J.M.; Bowling, A.C.; Newman, H.C.; et al. (March 1981). "Glycemic index of foods: a physiological basis for carbohydrate exchange". American Journal of Clinical Nutrition. 34 (3): 362–6. doi:10.1093/ajcn/34.3.362. PMID 6259925. S2CID 4515906.
- ^ Bacon L, Aphramor L.; Aphramor (2011). "Weight science: evaluating the evidence for a paradigm shift". Nutr J. 10: 9. doi:10.1186/1475-2891-10-9. PMC 3041737. PMID 21261939.
{{cite journal}}: CS1 maint: unflagged free DOI (link) - ^ Gaesser, Glenn A. (August 1999). "Thinness and weight loss: beneficial or detrimental to longevity?". Medicine & Science in Sports & Exercise. 31 (8): 1118–1128. doi:10.1097/00005768-199908000-00007.
- ^ Sørensen TI, Rissanen A, Korkeila M, Kaprio J (2005). "Intention to Lose Weight, Weight Changes, and 18-y Mortality in Overweight Individuals without Co-Morbidities". PLOS Medicine. 2 (6, e171): e171. doi:10.1371/journal.pmed.0020171. PMC 1160579. PMID 15971946.
{{cite journal}}: CS1 maint: unflagged free DOI (link) - ^ Ingram DD, Mussolino ME.; Mussolino (2010). "Weight loss from maximum body weight and mortality: the Third National Health and Nutrition Examination Survey Linked Mortality File". Int J Obes. 34 (6): 1044–1050. doi:10.1038/ijo.2010.41. PMID 20212495.
- ^ Harrington M; Gibson S; Cottrell RC (2009). "A review and meta-analysis of the effect of weight loss on all-cause mortality risk". Nutr Res Rev. 22 (1): 93–108. doi:10.1017/S0954422409990035. PMID 19555520.
- ^ a b "Office of Dietary Supplements - Dietary Supplements: What You Need to Know". ods.od.nih.gov. Retrieved 2021-05-03.
- ^ Hsu, L. K. George (May 1997). "Can dieting cause an eating disorder?" (PDF). Psychological Medicine. 27 (3): 509–513. doi:10.1017/S0033291797004753. PMID 9153671.
- ^ Neumark-Sztainer, Dianne; Wall, Melanie; Guo, Jia; Story, Mary; Haines, Jess; Eisenberg, Marla (April 2006). "Obesity, Disordered Eating, and Eating Disorders in a Longitudinal Study of Adolescents: How Do Dieters Fare 5 Years Later?" (PDF). Journal of the American Dietetic Association. 106 (4): 559–568. doi:10.1016/j.jada.2006.01.003. PMID 16567152.